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New Season

New Season

A friend asked me yesterday how I was feeling, I said, “Really good.” She’s the kind of friend that searches past your words.“Really?” She said with a little furrow in her brow.“Really,” I said. “I am.” She didn’t seem convinced, she’s that way. “Well, you look really...
Finding the Dance Within —a Morning Ritual

Finding the Dance Within —a Morning Ritual

I’ve been thinking about things that contribute to the grace and creativity and joy of a life or family or community, that allows it to thrive, to become beautiful and uniquely its own in this time and place in the world. In my own experience, the movement—Grace,...
Outside Inside Healthy Happy New Year

Outside Inside Healthy Happy New Year

I am standing at the stove eating blueberries from a bowl as I sauté onion and orange pepper for lentil soup because the big blueberry muffin Todd and I are sharing seems to be lacking. Blueberries. Everything else about it is great: a big crunchy cap with peel off...
Would You Like to Dance?

Would You Like to Dance?

I am a dancer and I work at a nonprofit called Danceworks. I usually write about my work on our Danceworks blog instead of here. This is my personal blog but since this post ventures a little into the personal, I thought it might be better served here. Our mission at...
A Gift of Negative Ions

A Gift of Negative Ions

If you’re like me, you’ve experienced the benefits of negative ions at some point in your life. I’ve lived in both the Appalachians and the Rockies at different points in my own and I remember that I was able to find a sense of peace and well-being that, in spite of...

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